Quality sleep is essential for human health. Enough sleep
can prevent obesity, stress, and other health problems. Therefore, some things
can interfere with sleep, indirectly also not good for health. One of them is
the habit of waking night.
Quoted from Medicmagic, used up in the night and can not
sleep again is one of the things that are considered as a sleep disorder and
bad for health. Although based on scientific evidence, it is known that up at
night is actually a natural thing.
Humans have two stages of sleep, which is the first hour
after dusk. It usually takes up to four hours. Then the people got up to do
certain things, and continue the second phase of sleep. Based on the theory of
historian Roger Ekirch, there are several references that indicate that humans
in ancient times did two patterns of sleep over.
According to researchers, this practice exists because in
ancient times the light is still not found, or rarely used. The atmosphere is
dark at night makes man has two sleeping patterns. The researchers then
conducted a study to see whether these habits affect health.
Based on this research, if you often wake up at night,
possibly because the body has two stages of sleep patterns. If you often wake
up at night and could not sleep anymore, the solution you can use these moments
to meditate, read a book, or do other things that are useful. Up at night can
also be a good time to use some creative thinking or reflection.
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